
News • 'Tis the season to be healthy
10 simple tips to keep Christmas overindulgence at bay
Christmas cookies, mulled wine and an extensive family feast - it seems impossible not to gain weight during the holidays. But there's hope: A study by the University of Birmingham and Loughborough University has shown that regular weighing at home and simple tips to curb excess eating and drinking can prevent people from piling on the pounds at Christmas. Researchers, supported by the National…