News • Keep on moving
Just 4,000 steps a day to better brain health
Walking more than 4,000 steps a day can improve attention and mental skills in adults ages 60 and older, according to UCLA research published December 12 in a preprint edition of the Journal of Alzheimer’s Disease. Various studies have found that physical activity is important in preventing cognitive decline and dementia in older adults. Cognitive decline occurs when people start having…