
News • Chronobiology in colour
Will blue light ruin your sleep? Not necessarily
Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought – according to University of Manchester scientists. According to the team, using dim, cooler, lights in the evening and bright warmer lights in the day may be more beneficial to our health. Twilight is both dimmer and bluer than daylight, they say, and the body clock uses both of those…
























