
News • Healthy heart
How the 'blue' in blueberries can lower blood pressure
A new study published in the Journal of Gerontology Series A has found that eating blueberries can lead to an improvement in blood vessel function and a decrease in systolic blood pressure. Researchers from King’s College London and the University of Surrey studied 40 healthy volunteers for one month. They were randomly given either a drink containing 200g of blueberries, or a matched control…